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Adjust Focus
Acknowledging Your Child’s Phobias and What You Can do to Assist
It’s quite normal to be terrified of some things in life; as a matter of fact, the best way to set borders and restrictions to keep your self safe and healthy is by developing healthy fears. It’s as normal for children to handle apprehension as much as it’s normal for adults to deal with it as well. Some research on humanistic therapy even says that a little panic and nervousness can be helpful for children in their emotional development. Sand Tray Therapy can help people reconnect to who they really are.
A certain amount of fear can be considered healthy because it tells you that there are limits to what you can do; much like the natural character of self-defense. This age-appropriate fear isn’t something that should alarm parents, but it’s something that they should know how to deal with to prevent these fears from becoming total, actual phobias. The fear of strangers, for example, is a normal fear shared by very young children, although is also something that they naturally outgrow as they grow older and with the help and support of parents. A child who grows up to be a teenager and who is still fighting with the irrational fear of strangers may already be sorting out a phobia rather than a simple fear.
A good example is when you take your child to the first day of school; usually, children of that age will feel fearful of strangers and of the thought of being abandoned by their parents. However, children in general get over this kind of fear sooner or later, provided that the parents do their part in helping their children. Also, it’s important that their response to fear is not so harsh that they are powerless to achieve anything else because they are paralyzed and disabled by this fear.
Real phobias may be hard to deal with without professional help; play therapy has already helped many children get over different kinds of issues. It’s finest if you can also participate in the therapy sessions so that you can understand what’s triggering the phobia plus what you can do to help your child out. Children will also be more comfy with facing their fears if they are facing them in a familiar and non-hostile environment.
Children are not born with user manuals and it may be harder for you to understand how to help your child especially if you’ve never really had to deal with a phobia yourself. Many parents think that it’s alright to just order their child back to bed when they rouse in the middle of the night, scared of monsters; several times, the purpose behind this is good but it doesn’t really help. Trivializing your child’s feelings will accomplish nothing more than give your child the feeling that you don’t care about what they think or feel, and that you will not accept them if they are fearful of something.
A little patience and the right kind of attention can go a long way in your child’s fight with phobia, and you as a parent are responsible to ensure that your child is facing it rather than running away from it. One other good thing about therapy is that it consents you to learn more about exact plans that you can do for and with your child to help him or her in the fight against phobia.
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