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Bike Front
Does Your Mountain Bike Cause You Pains?
Mountain Biking and indeed cycling in general is one of the most popular sports in the world. In can be used both as part of a fitness regime, commuting to work, in competitive sports, or just as a bit of fun. However, anyone who has ridden their bike for any great length of time or at high intensity will be only too aware that pains and strains can creep in if you are not careful. Below are details of three very common cycling complaints and advice on how to avoid suffering them yourself.
Wrist Problems. The large and aggressive forces that are generated when riding over large bumps on uneven terrain often find their way to the cyclist's writs by traveling directly up the bike forks. What’s more, as your upper body weight is usually pushing down on your wrists, they can often be put under a lot of strain and become inflamed or injured. A good way to avoid this is have decent suspension on the bike to absorb a lot of the pressure, or alternatively find a bike that is made out of impact absorbing material such as the Trek Madone.
Backside Pain. This problem can range from a mild discomfort to full blown muscle inflammation and damage, and is often seen in long distance riders. It can actually become quite serious if left untreated and if you want ensure that you can still have children, it’s worth taking precautions. Purchasing a saddle that is not only good at absorbing shock, but also fits the shape of you backside is probably the most effective way of reducing any problems. You can also purchase special cycle clothing such as padded shorts which act to dampen the effect of harmful pressure.
Knee Injury. Another issue faced by lots of riders is pain in the knees, which they often experience after a long cycle. Your riding position and bike set up does influence the amount of strain on the knees, but more often than not the quality of the bike contributes quite a lot. Try making sure all your bike components have shock-absorbing qualities, such as specialized road shoes which reduce the amount of force transferred through the knee joint.
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Frequently Asked Questions...
Are green cycle lights allowed to be used on the front of a bike?
Just got a bike and went to Argos for some bike lights. The bike section says that a bike must use lights at night... a white light in front and red at the rear. Got home and the red light is ok but the other light is green.. is this ok (under the law) or are Argos in the wrong to sell them even thought the item description says the product contains a White/Clear front light.
Answer:
It has to be white at the front and red at the back, I would return it to argos as the description is clearly wrong and misleading.








































